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Two things I SWEAR BY! If you ever have the occasion to try either, or both... I HIGHLY recommend it.. It cured my asthma, and really helped with my severe PMS symptoms/menstrual stuff, back pain when I had acute pain from a herniated disc... If you find someone good.. He becomes your best friend... Kind of like a saviour, too.... Here's mine... Dwayne Lee, my wonderful acupuncturist in San Diego.. I can really say that the treatments he did over the three years that I did acupuncture were highly effective... Here's his website... He opened an incredible place in Del Mar, California called... Affinity Wellness.